In my life as a fitness consultant, there is one question that I get asked more than any other… “How can I lose weight?”
A lot of people would like you to believe that it’s really difficult and takes a genius to figure out, but the truth is if you want to lose weight all you have to do is avoid three things and the weight will come off immediately and drastically.
#1 – Avoid all Dairy (not only will this help you lose weight, but it has also helped people with allergy issues).
#2 – Avoid all Alcohol regardless of whether or not it has carbohydrates or sugar in it.
#3 – Avoid all Sweets (There are several sweetener substitutes that won’t spike your insulin level for your coffee and tea).
It’s that simple! Cut these three things out of you daily caloric consumption and not only will the weight come off, but you
will feel better, and be a happier, healthier you.
P.S. You can send the thousands of dollars I just saved you to me at Strength and Endurance or you can use it on the new warddrobe
you’ll be needing.
P.S.S. This is my 5th week on my plan (I’m training for two big endurance events and needed to drop weight) and I’m down to 188 lbs., this
morning from the 205 lbs. I weighed during the first week of August.
Oh yeah, almost forgot… You can lose weight on this plan without exercising! (not that I’m encouraging that)
Till next time,
TB
