There are 3 key components that one must adhere to in order to have success in the fitness arena. As a former Marine, I like to come up with an acronym for everything I do so it’s easier for me to remember it.
Today’s acronym is F.I.T., This stands for Frequency, Intensity and Time.
Frequency- How often one trains.
Intensity- How hard you train during your workouts.
Time- The duration of you workouts.
If you keep all 3 of these things in mind while putting your plan together, you will prevent yourself or your client from hitting a plateau and also ensure that one gets enough rest to perform at their best when the time comes.
Now go tear it up~
Terry
