It’s YOU vs…

July 28, 2010

I may be away, but it doesn’t mean I’m slacking. Have a Strong Day TB

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Why Lance Armstrong isn’t performing like he should be

July 19, 2010

Ironic enough, weeks before the Tour De France started, I read an article on Lance Armstrong where it stated that he had deleted all strength training from his training regime this year in order to lose weight.  He did this because he tends to gain muscle (weight) easily when he strength trains. After reading this [...]

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Bike Fit 101

July 16, 2010
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Taking a calcium & magnesium supplement can decrease cramping

July 12, 2010

Most endurance athletes experience cramping at some point during their racing career. The first thing everyone does is increase their intake of sodium, potassium, and electrolytes. The truth is, that most of us eat out enough, and eat enough sports drinks and have enough gu’s and gels that we actually have plenty of the sodium, [...]

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Benefits of training with a Heart Rate monitor

July 11, 2010

Training with a Heart Rate monitor can be very beneficial to both the athlete and the coach. Over the last 15 years of training athletes and during my 6 years as a professional triathlete, I have used one not only for the feedback of the training, but to let us know what the state of [...]

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Multi-sport athletes and power output

July 6, 2010

Triathletes often talk about power (Power = Work/Time), and how they are using power meters to get more power out of each pedal stroke. The problem with this is that you can watch the numbers on the power meter all day long, but if you don’t have the strength in your legs to hold the [...]

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Don’t drink water during exercise, drink this….

June 21, 2010

One of the first things we do at Strength and Endurance Performance Institute (SEPI), is to inform our new clients on the simple changes that they can make to their nutrition and hydration plans, that will help them see results much quicker than before.  With that said, we do not promote any multi-level marketing products [...]

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How Athletes think…

June 17, 2010

Today I was interviewed by Motivational Speaker and Communication Coach (and friend) Aileen Bennett about Self-motivation and Mindset. To hear my views watch the video here .

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Shod vs. Unshod

June 16, 2010

Shod (with shoes) and Un-shod (without shoes) is how barefoot runners like to refer to running with and without shoes. My goal in this article is not to steer you in either direction, but to give you my points of view and the findings I’ve come across in my years as a coach and recent [...]

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Quick note

June 13, 2010

Sorry for the delay, but I’ve been on vacation with my family and to be quite honest my kids are priority since I got out of the Marine Corps.  I’ve spent enough time away from my family over the years and the one thing I promised myself when I got out, was that I’d never [...]

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