Multi-sport athletes and power output

July 6, 2010

Triathletes often talk about power (Power = Work/Time), and how they are using power meters to get more power out of each pedal stroke. The problem with this is that you can watch the numbers on the power meter all day long, but if you don’t have the strength in your legs to hold the [...]

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Don’t drink water during exercise, drink this….

June 21, 2010

One of the first things we do at Strength and Endurance Performance Institute (SEPI), is to inform our new clients on the simple changes that they can make to their nutrition and hydration plans, that will help them see results much quicker than before.  With that said, we do not promote any multi-level marketing products [...]

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How Athletes think…

June 17, 2010

Today I was interviewed by Motivational Speaker and Communication Coach (and friend) Aileen Bennett about Self-motivation and Mindset. To hear my views watch the video here .

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Shod vs. Unshod

June 16, 2010

Shod (with shoes) and Un-shod (without shoes) is how barefoot runners like to refer to running with and without shoes. My goal in this article is not to steer you in either direction, but to give you my points of view and the findings I’ve come across in my years as a coach and recent [...]

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Quick note

June 13, 2010

Sorry for the delay, but I’ve been on vacation with my family and to be quite honest my kids are priority since I got out of the Marine Corps.  I’ve spent enough time away from my family over the years and the one thing I promised myself when I got out, was that I’d never [...]

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Moving forward

June 9, 2010

I think a lot of the comments and replies on Why SEPI is disassociating itself from Crossfit are becoming redundant, and therefore after this reply, I will move on with my blog. I have plenty of members and regular readers who are wanting more than a boring, non-scientific discussion about drinking the “Kool-aide”. After this [...]

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Is Pose Running the best form? Part 1-

June 8, 2010

I remember as a kid running track and hearing the coaches tell all of us kids, that in order to be efficient we needed to run heal to toe. Then, in the 90′s that’s where things changed. Research had showed, that when you run there is approximately 4-6 times your body weight on impact of [...]

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Why SEPI is disassociating itself from CrossFit

June 4, 2010

As promised, I wanted to let my readers, subscribers and members of Strength and Endurance know exactly why we have decided to part ways from CrossFit. First, let me precede my thoughts by saying what I have read personally, and heard throughout the industry (from some great coaches) about Greg Glassman, is that he is [...]

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NFL Athletes to speak at Strength and Endurance this Saturday

May 25, 2010

Strength & Endurance Performance Institute, Lafayette, LA. Former LHS, LSU and NFL Linebacker Trev Faulk and UL Standout and NFL Prospect Antwyne Zanders are conducting a FREE 1 hour talk, for ALL YOUNG ATHLETES in the Acadiana area to help them prepare for their future, both on and off the field. You don’t want to [...]

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Former SEPI Athlete & LSU Athletic Scholarship recipient

May 20, 2010

In my last blog post I spoke about some of our former SEPI athletes who received athletic scholarships and one of those athletes was Ryan St. Julien from Catholic High in New Iberia, La. Now make no mistake about it, this kid was already a standout athlete, he was one of the most sought after [...]

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