strengthandendurance.com

Your body's favorite website

  • SEPI
  • PERSONAL TRAINING
  • H.I.T CLASS FEES
  • SPORTS PERFORMANCE
    • ENDURANCE COACHING
    • GROUP CLASSES
  • TERRY'S BLOG
  • Fees
  • TESTIMONIALS
  • CONTACT
  • Subscribe

Posts tagged as:

triathlon

Great workout for those on a time crunch

December 5, 2010

Recent research says… NOT TO POSE

November 22, 2010

SEPI ENDURANCE ATHLETE AJ FITZHENRY

November 20, 2010

Thoughts to ponder when training for an Endurance event

October 24, 2010

Tour Du Teche a 130 Mile Kayak

September 29, 2010

SEPI Athlete heading to 70.3 World Championships

August 25, 2010

Does my Vo2 or Lactate Threshold determine my success

August 10, 2010

Over-training and how to avoid it

August 5, 2010

Why Lance Armstrong isn’t performing like he should be

July 19, 2010

Bike Fit 101

July 16, 2010

← Previous Entries

  • Yep, they said this…

    After training and competing in triathlons on my own for a few years I decided to get help from Terry. For the last four months Terry has given me his guidance in swimming, biking, running, strength training, hydration, and nutrition. Training with Terry has allowed me to get the most out of every training session. Since I started training with Terry I have set a PR in a sprint triathlon, 10K run, 1/2 marathon and completed my first marathon. This year I am looking forward to setting a PR in the 1/2 Ironman and competing in my first full Ironman. Terry has been instrumental in not just getting me ready to compete physically and mentally but also working with me through recovery and preparing me for the next goal. — J. Ray, LA.

Get smart with the Thesis WordPress Theme from DIYthemes.

WordPress Admin