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What Children 6 yrs old and up can benefit from Strength Training

February 22, 2012

Before choosing a Personal Trainer, consider these 3 things

February 14, 2012

3 daily nutrition tips for increasing performance

February 2, 2012

Why not to “POSE” when running

October 28, 2011

Why you should use the spice Turmeric often-

December 14, 2010

SEPI Triathlon Clinic Lafayette, IN

December 9, 2010

Great workout for those on a time crunch

December 5, 2010

Almond Butter Chocolate Chip Cookies

December 2, 2010

Recent research says… NOT TO POSE

November 22, 2010

SEPI ENDURANCE ATHLETE AJ FITZHENRY

November 20, 2010

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  • Yep, they said this…

    Working with Terry my junior and senior year really helped me a lot on the football field. I am now playing football for the University of Louisiana at Monroe with the help of Strength and Endurance. Working out and training at SEPI helped me tremendously with my core strength which in turn helped me with my speed, agility, explosiveness, and most importantly injury prevention. My senior year in high school, I did not have an injury during the football season thanks to SEPI. Working out with Terry was really helpful for me because of the motivation and knowledge I got from him and his staff. Working with Terry and his team taught me proper techniques on workouts, and how to get the most out of every rep. — Jonathan Morvant, ULM Warhawk Quarterback

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