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Why you should use the spice Turmeric often-

December 14, 2010

SEPI Triathlon Clinic Lafayette, IN

December 9, 2010

Great workout for those on a time crunch

December 5, 2010

Almond Butter Chocolate Chip Cookies

December 2, 2010

Recent research says… NOT TO POSE

November 22, 2010

Crossfit for Baseball?

October 25, 2010

Thoughts to ponder when training for an Endurance event

October 24, 2010

Tour Du Teche a 130 Mile Kayak

September 29, 2010

Running for Performance

August 30, 2010

Over-training and how to avoid it

August 5, 2010

← Previous Entries

  • Yep, they said this…

    Strength and endurance helped to better prepare me for college athletics. I looked forward to my workout each day because the people were very friendly. The trainers were able to make my workouts enjoyable while pushing me and motivating me to work my hardest. I had a very positive experience and plan to workout there when I come home for the holidays. — Erin Wilbert, Kansas University Tennis

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