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Why not to “POSE” when running

October 28, 2011

SEPI Triathlon Clinic Lafayette, IN

December 9, 2010

Almond Butter Chocolate Chip Cookies

December 2, 2010

Recent research says… NOT TO POSE

November 22, 2010

SEPI ENDURANCE ATHLETE AJ FITZHENRY

November 20, 2010

Running for Performance workshop

November 12, 2010

Thoughts to ponder when training for an Endurance event

October 24, 2010

Running for Performance

August 30, 2010

Taking a calcium & magnesium supplement can decrease cramping

July 12, 2010

Benefits of training with a Heart Rate monitor

July 11, 2010

← Previous Entries

  • Yep, they said this…

    Working with Terry my junior and senior year really helped me a lot on the football field. I am now playing football for the University of Louisiana at Monroe with the help of Strength and Endurance. Working out and training at SEPI helped me tremendously with my core strength which in turn helped me with my speed, agility, explosiveness, and most importantly injury prevention. My senior year in high school, I did not have an injury during the football season thanks to SEPI. Working out with Terry was really helpful for me because of the motivation and knowledge I got from him and his staff. Working with Terry and his team taught me proper techniques on workouts, and how to get the most out of every rep. — Jonathan Morvant, ULM Warhawk Quarterback

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