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Posts tagged as:

personal training

3 things to avoid if you want to lose weight

September 1, 2010

Over-training and how to avoid it

August 5, 2010

It’s YOU vs…

July 28, 2010

Why Lance Armstrong isn’t performing like he should be

July 19, 2010

Taking a calcium & magnesium supplement can decrease cramping

July 12, 2010

Don’t drink water during exercise, drink this….

June 21, 2010

How Athletes think…

June 17, 2010

Quick note

June 13, 2010

Moving forward

June 9, 2010

Is Pose Running the best form? Part 1-

June 8, 2010

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  • Yep, they said this…

    Strength and endurance helped to better prepare me for college athletics. I looked forward to my workout each day because the people were very friendly. The trainers were able to make my workouts enjoyable while pushing me and motivating me to work my hardest. I had a very positive experience and plan to workout there when I come home for the holidays. — Erin Wilbert, Kansas University Tennis

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