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Why you should use the spice Turmeric often-

December 14, 2010

Great workout for those on a time crunch

December 5, 2010

Tour Du Teche a 130 Mile Kayak

September 29, 2010

3 things to avoid if you want to lose weight

September 1, 2010

Over-training and how to avoid it

August 5, 2010

It’s YOU vs…

July 28, 2010

Bike Fit 101

July 16, 2010

Benefits of training with a Heart Rate monitor

July 11, 2010

Don’t drink water during exercise, drink this….

June 21, 2010

How Athletes think…

June 17, 2010

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  • Yep, they said this…

    Strength and endurance helped to better prepare me for college athletics. I looked forward to my workout each day because the people were very friendly. The trainers were able to make my workouts enjoyable while pushing me and motivating me to work my hardest. I had a very positive experience and plan to workout there when I come home for the holidays. — Erin Wilbert, Kansas University Tennis

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