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Great workout for those on a time crunch

December 5, 2010

Recent research says… NOT TO POSE

November 22, 2010

Running for Performance workshop

November 12, 2010

Thoughts to ponder when training for an Endurance event

October 24, 2010

Running for Performance

August 30, 2010

SEPI Athlete heading to 70.3 World Championships

August 25, 2010

Over-training and how to avoid it

August 5, 2010

Bike Fit 101

July 16, 2010

Benefits of training with a Heart Rate monitor

July 11, 2010

Multi-sport athletes and power output

July 6, 2010

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  • Yep, they said this…

    Working with Terry my junior and senior year really helped me a lot on the football field. I am now playing football for the University of Louisiana at Monroe with the help of Strength and Endurance. Working out and training at SEPI helped me tremendously with my core strength which in turn helped me with my speed, agility, explosiveness, and most importantly injury prevention. My senior year in high school, I did not have an injury during the football season thanks to SEPI. Working out with Terry was really helpful for me because of the motivation and knowledge I got from him and his staff. Working with Terry and his team taught me proper techniques on workouts, and how to get the most out of every rep. — Jonathan Morvant, ULM Warhawk Quarterback

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