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Posts tagged as:

fitness lafayette

3 things to avoid if you want to lose weight

September 1, 2010

Running for Performance

August 30, 2010

Does my Vo2 or Lactate Threshold determine my success

August 10, 2010

Over-training and how to avoid it

August 5, 2010

It’s YOU vs…

July 28, 2010

Why Lance Armstrong isn’t performing like he should be

July 19, 2010

Bike Fit 101

July 16, 2010

Taking a calcium & magnesium supplement can decrease cramping

July 12, 2010

Multi-sport athletes and power output

July 6, 2010

Don’t drink water during exercise, drink this….

June 21, 2010

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    Strength and endurance helped to better prepare me for college athletics. I looked forward to my workout each day because the people were very friendly. The trainers were able to make my workouts enjoyable while pushing me and motivating me to work my hardest. I had a very positive experience and plan to workout there when I come home for the holidays. — Erin Wilbert, Kansas University Tennis

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