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Thoughts to ponder when training for an Endurance event

October 24, 2010

Tour Du Teche a 130 Mile Kayak

September 29, 2010

3 things to avoid if you want to lose weight

September 1, 2010

Running for Performance

August 30, 2010

SEPI Athlete heading to 70.3 World Championships

August 25, 2010

Does my Vo2 or Lactate Threshold determine my success

August 10, 2010

Over-training and how to avoid it

August 5, 2010

It’s YOU vs…

July 28, 2010

Why Lance Armstrong isn’t performing like he should be

July 19, 2010

Bike Fit 101

July 16, 2010

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  • Yep, they said this…

    Strength and endurance helped to better prepare me for college athletics. I looked forward to my workout each day because the people were very friendly. The trainers were able to make my workouts enjoyable while pushing me and motivating me to work my hardest. I had a very positive experience and plan to workout there when I come home for the holidays. — Erin Wilbert, Kansas University Tennis

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