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Posts tagged as:

endurance training

3 daily nutrition tips for increasing performance

February 2, 2012

Why not to “POSE” when running

October 28, 2011

Why you should use the spice Turmeric often-

December 14, 2010

SEPI Triathlon Clinic Lafayette, IN

December 9, 2010

Great workout for those on a time crunch

December 5, 2010

Almond Butter Chocolate Chip Cookies

December 2, 2010

Recent research says… NOT TO POSE

November 22, 2010

SEPI ENDURANCE ATHLETE AJ FITZHENRY

November 20, 2010

Running for Performance workshop

November 12, 2010

Crossfit for Baseball?

October 25, 2010

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  • Yep, they said this…

    Strength and endurance helped to better prepare me for college athletics. I looked forward to my workout each day because the people were very friendly. The trainers were able to make my workouts enjoyable while pushing me and motivating me to work my hardest. I had a very positive experience and plan to workout there when I come home for the holidays. — Erin Wilbert, Kansas University Tennis

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