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Posts tagged as:

cajun crossfit

Does my Vo2 or Lactate Threshold determine my success

August 10, 2010

Over-training and how to avoid it

August 5, 2010

It’s YOU vs…

July 28, 2010

Don’t drink water during exercise, drink this….

June 21, 2010

How Athletes think…

June 17, 2010

Shod vs. Unshod

June 16, 2010

Quick note

June 13, 2010

Moving forward

June 9, 2010

Is Pose Running the best form? Part 1-

June 8, 2010

Why SEPI is disassociating itself from CrossFit

June 4, 2010

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  • Yep, they said this…

    Strength and endurance helped to better prepare me for college athletics. I looked forward to my workout each day because the people were very friendly. The trainers were able to make my workouts enjoyable while pushing me and motivating me to work my hardest. I had a very positive experience and plan to workout there when I come home for the holidays. — Erin Wilbert, Kansas University Tennis

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