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10k

Running for Performance

August 30, 2010

Over-training and how to avoid it

August 5, 2010

Benefits of training with a Heart Rate monitor

July 11, 2010

Multi-sport athletes and power output

July 6, 2010

Strength Training for the Endurance Athlete

January 14, 2010

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  • Yep, they said this…

    Strength and endurance helped to better prepare me for college athletics. I looked forward to my workout each day because the people were very friendly. The trainers were able to make my workouts enjoyable while pushing me and motivating me to work my hardest. I had a very positive experience and plan to workout there when I come home for the holidays. — Erin Wilbert, Kansas University Tennis

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