Sorry for the delay, but I’ve been on vacation with my family and to be quite honest my kids are priority since I got out of the Marine Corps. I’ve spent enough time away from my family over the years and the one thing I promised myself when I got out, was that I’d never put anything else in front of them ever again.
Anyway, hopefully some of you saw the mens 1500 m outdoor NCAA Track & Field championships yesterday. Andrew Wheating showed the world how staying in back and preserving energy allows you to kick some serious butt at the end of the race and run a 3:47:93.
I couldn’t find a good video on it yet, but did get to see it on T.V. and his form was incredible and exactly what I will be talking about in my next blog on running form & technique.
I’m going to present some of the information in writing and also in video, so you will get a better understanding as to what i’m talking about.
Till then, train smart!
TB
