Comments on: Don’t drink water during exercise, drink this…. http://strengthandendurance.com/dont-drink-water-during-exercise-drink-this/ Your body's favorite website Tue, 14 Dec 2010 05:16:31 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: tbutts http://strengthandendurance.com/dont-drink-water-during-exercise-drink-this/comment-page-1/#comment-43 tbutts Thu, 24 Jun 2010 20:44:12 +0000 http://strengthandendurance.com/?p=279#comment-43 I'm not certain about the exact mix (7% carbohydrate ratio?) but, they do use tapioca maltodextrin. I searched the site but can't find anything else other than this. I would suggest you call or email them for an answer before we assume it does. Also, sugar isn't the end all if taken at the following times... 1) Right before exercise (to get you moving), 2) During exercise (7% ratio can help decrease cortisol), and 3) Immediately after exercise to help pump the nutrients through the system in your recovery drink. As for the recovery drink. Always remember that chocolate milk is as good as any recovery drink! Hope this helps and let me know what the company says about the drink. In Strength, TB I’m not certain about the exact mix (7% carbohydrate ratio?) but, they do use tapioca maltodextrin. I searched the site but can’t find anything else other than this. I would suggest you call or email them for an answer before we assume it does. Also, sugar isn’t the end all if taken at the following times… 1) Right before exercise (to get you moving), 2) During exercise (7% ratio can help decrease cortisol), and 3) Immediately after exercise to help pump the nutrients through the system in your recovery drink.

As for the recovery drink. Always remember that chocolate milk is as good as any recovery drink!

Hope this helps and let me know what the company says about the drink.

In Strength,
TB

]]> By: Gqn http://strengthandendurance.com/dont-drink-water-during-exercise-drink-this/comment-page-1/#comment-40 Gqn Wed, 23 Jun 2010 21:03:26 +0000 http://strengthandendurance.com/?p=279#comment-40 What about drinking Emergen-c full of electorlites, is this better than Gatoraide? What about drinking Emergen-c full of electorlites, is this better than Gatoraide?

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